As we age, exercise is essential for our health and well-being. Older women may experience a decline in flexibility, muscle tone, and endurance. These problems can be solved by exercising. Many women are reluctant to exercise, either because it’s difficult to get there, or because they believe that a personal trainer is the best way to make it happen.
Walking is one of the best exercises for mature women, but it is often overlooked. Walking is easy to do at any time and does not require any equipment or training. Walking has five amazing benefits for women who are post-menopausal.
- Strengthens bones, joints
Women often experience a loss of bone density as they go through menopause. Osteoporosis is a condition where bones become brittle and fragile due to the loss of bone density. Our joints can also suffer in our middle years. Overuse can cause the joints to become tired and sore. Walking increases blood flow to the joints and bones, and thus increases oxygen and nutrients. This results in a decrease in bone density and more support for the joints.
- Lowers blood pressure
After menopause, hypertension can become a problem for many women. Walking has been proven to be an alternative way to lower blood pressure. Prescription drugs can sometimes be used to control blood pressure. Walking slow and steady increases blood circulation and strengthens the heart. This lowers blood pressure.
- Makes You Happier
Depression and mood swings are two of the most common side effects of menopause in older women. Even if you have never experienced these symptoms before, it can still happen. This is because walking can help your body release endorphins. Endorphins, hormones that produce elation and an improvement in mood, are known as endorphins.
- Increases your Energy
Our energy levels decrease as we age. It’s becoming harder to complete the two-mile jog you used to do before work every morning. You might be unable to run the entire distance, but you can still walk a good pace. You can get the energy you need to make it through the day by taking a vigorous 30 minute walk.
- Improves Your Immune Function
Our bodies take a beating from aging and menopause. They also weaken our immune system. Because our natural defenses are weaker, it becomes easier to get viruses and colds. Walking, in all its effects, has been shown to improve our immunity function and help us fight illness. This is particularly important if you want to live a long life.
Walking has many benefits for older post-menopausal woman. Walking is a great exercise to do at your own pace or as part of your daily routine. However, to reap the full benefits, it is important that you walk fast. Either you can walk alone or with friends. If you are considering making vigorous walking part your exercise routine, make sure to consult your doctor first.